Tuesday, December 3, 2019
The letter/s that will set you free
Just
wanted to remind you how powerful you are
As promised here’s the third of three “Let go and let God….” Techniques
to rewire your brain
If you have missed the other two here they are again:
Method #3:
This method works particularly well for experiences
involving other people. For example:
·
Someone who conned you out of a ton of money
that left you bristling with rage and indignation…
·
The death of a loved one you've never been
able to mourn that left you consumed with sadness and regret…
·
The boss who unjustly fired you and left you
beside yourself with frustration and anger…
·
Etc.
So here's what you do:
Imagine the person in question would be with you for one
hour, and think of what you'd like to say to him/her.
(Don't sugercoat it!)
Find a quiet place and time, and write down everything
that comes to mind in three different letters:
Letter #1: Write down everything you would have wanted to say back then, or
would want to say now.
For example:
·
Were you conned? You
could write about your anger and the injustice in being hoodwinked, and how
this has affected you and your life…
·
Were you fired? You
could write about the anger and injustice you feel for being laid off and
tossed aside like garbage. You may also include what you miss about the job…
·
Did someone die on you? You
could write about how much you loved them, or how much you hated their guts for
that matter...
Express your anger about something they did to you, or
your gratitude for the good times you remember…
Please note:
There's no right or wrong here.
What's most important is to write down how you feel and what you want to say.
Again, don't sugarcoat it – keep it real.
When you're done, move on to the
letter #2...
Letter #2: Imagine the person would receive your letter. What would he/she
probably say?
Keep in mind their personality:
·
If they were curt, their response would
probably be curt as well.
·
If they were nice and forthcoming, they'd
likely come forward with a response of that nature.
·
If they'd usually be defensive, it would be
reasonable to presume their response would be defensive as well.
Please note:
If the person in question has an
open character and your relationship with them was fine, then you may also skip
this second letter and directly move on to the third...
Letter #3: Write down everything you'd ideally like for this person to say
in response to your first letter.
This letter is the most important
of all three. Simply write down what you’d mostly appreciate hearing from
them.
For
example:
·
The person who conned you might admit to
being wrong and treating you unfairly (and whatever else you can think of).
·
The loved one who passed away might mention
the good times they remember spending with you, how proud they are with you,
and where and when they may have fallen short by not being there for you when
you needed them.
·
The boss might apologize and say it add more
to do with him than with you, because he has issues with strong personalities
like yourself... or that he didn't
realize it was you, and that there would have been plenty of others who’d have
made a far better choice to fire.
Only you can decide of what you'd
ideally like to hear…
But whatever comes to mind, write
it down in this letter. And make sure you write it as though they are actually
writing to you.
When you've got your three
letters, leave them be for a while… a few days or so.
That will give your subconscious mind some time and space
to process whatever you've awakened through this exercise.
Then revisit them, and read them out loud –
either to yourself or to someone you trust who's a good listener.
End
of Exercises
Just do it, come back to these
exercises as often as there is a need and see what they do for you!
Trust they'll help you let go and forever be free from
whatever is still bothering you and keeping you stuck.
If you have not ordered your book yet please click here and do so now! What the heck in the spirit
of giving, buy 4 and give it as a xmast gift to someone you love J
Love to hear your feedback
on this one
Ockert
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